Get Your #shredz Elsewhere

If you work with me you WILL NOT get shredded. Money-back guarantee.

There are coaches who specialize in building/cutting a fierce-looking body and I am not one of them.

To shred a gnar bod, you’re going to have to really work at it. It is going to have to become a focus to which you are dedicated, disciplined, committed to, often at the expense of the comforts and joys of your life. For many people that’s worth it.

Not I.*

I love living my life with food and exercise just squarely chilling in my “back brain” and all of the other important parts of my life taking up residence in my front brain.

Which is to say: having a sick body is not important to me.** If it’s not important to you either, I just might be the mentor you need to understand the complexities of diet and exercise in a simple way that you can live with, harmoniously.

Later, once you get this baseline metabolic woke-ness dialed up? You can reach out to a physique coach to carve the container of your dreams. I’ve had clients do that! Graduated from my care and into the arms of a competition prep coach to chisel and hone.

But it’s not what I do.

I don’t.

I won’t

I just can’t.***

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Footnotes:

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*Please know I wasted three decades of my life caring about this.

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**I love the miracle of my body and I’m so happy to finally, FINALLY, love it. I spent my teens, twenties, and thirties hating it. I don’t want you to think I’m enlightened AF. It’s been a struggle for me too.

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***Oh, I CAN do it. Trust me, I know HOW to do it. But I can’t go back to that obsession, and I can’t bring myself to do it to you. Can’t. Won’t. You’re more important than the beautifulness of your container.